FAQs

CLASS ETIQUETTE

  • Arrive about 10-15 minutes before class when possible.

  • We do not allow late arrivals to enter class.

  • Turn off all cell phones before entering the studio. No cell phones allowed in the hot room.

  • Please remove your shoes upon entering.

  • You may leave personal items in the locker room.


Do I need to pre-register for classes?

While pre-registering for your class isn’t necessary, it does make sure you get a spot in class! You can sign up one week in advance for classes using the Mindbody App or by visiting our website. If you can no longer make class, please cancel at least 2 hours prior to class or a $15 late cancel / no show fee will be charged.

What are the benefits of a yoga practice?

The physical benefits of yoga are many. Yoga increases strength, flexibility and vitality; all systems of the body benefit from increased function. The more subtle benefits to yoga are relaxation and self-awareness. Through your yoga practice you will develop the ability to handle stress and have clearer, calmer more positive thoughts.

Which classes are appropriate for beginners?

All of our classes are accessible to beginners. Be sure to inform your teacher at the start of class so they may assist you if needed.

What should I bring with me to class?

Please bring a yoga mat, water, block or strap if you have them and a towel.

What should I wear?

You should wear comfortable and non-restrictive clothing; anything you would wear to a typical exercise class. We work with bare feet in yoga so be prepared to shed your socks and shoes.

What if I have physical issues?

Yoga is for everybody! Yoga can be very therapeutic for the body, mind and spirit while facing a physical discomfort in the body. Always inform your instructor of any issues you may be experiencing, for example: back, neck, shoulder or knee pain, blood pressure issues or pregnancy.

I am not flexible, is yoga for me?

We hear this statement all of the time. We come to yoga to become more flexible in the body and mind. Individuals with stiff bodies will benefit from yoga by gaining increased mobility in the joints and muscles. A naturally flexible person will benefit from yoga by gaining strength. Yoga is not about being or getting flexible, it is about bringing balance to your body, mind and spirit.


What is embra’s fee for teacher training?

Our 6 month teacher training program is $3,000. Stay on the lookout for early bird specials.